Bodyattack 119 Tracklist Jun 2026

With choreography by L Osborne, this track brings dynamic, sports-specific movements into the mix. Expect a fun and challenging combination of side bounces, triple jumps, ladder runs, and volleyball-inspired spikes. This track improves coordination, reaction time, and your ability to change direction quickly.

A beautiful, orchestral electronic track. The stretch focuses on the hip flexors and calves, which are inflamed after those 182 BPM sprints. Unlike previous releases, BodyAttack 119 adds a breathing meditation for the final 60 seconds.

BodyAttack 119 release by Les Mills features a high-energy mix of electronic, pop, and dance tracks designed to drive cardio performance through its signature 11-track structure. BodyAttack 119 Tracklist

The Pit – Fabian Mazur & Snavs Track 6 (Running): Good Life – OneRepublic (Dance Remix) Track 7 (Agility): Everybody Dance Now – The Party People

: The class is fixed in its 11-track order to ensure a balanced, full-body cardiovascular and strength experience. bodyattack 119 tracklist

| Track | Segment | Song Title | Artist | | :--- | :--- | :--- | :--- | | 1 | WARM-UP | Believe | Linguistic Irony | | 2 | MIXED IMPACT | Hot In It | Maggie Crow | | 3 | AEROBIC | Be Higher | Infiniti | | 4 | PLYOMETRIC | The Whistle | Chains In The Wind | | 5 | ATHLETIC STRENGTH | CEO | FOMO | | 6 | RUNNING | Blinding Lights | Rosey Blur | | 7 | AGILITY | Baddest and the Greatest | Samastah | | 8 | INTERVAL | Unbreakable | Lequalia | | 9 | POWER | Everybody Dance Now | Donkeyard | | 10 | CORE | The Pit | The Velvet Witch | | 11 | COOLDOWN | Good Life | The Shocking Pink Politicians |

🎵 The Pit by The Velvet Witch

If you need the tracklist for a (like BODYPUMP or BODYCOMBAT).

BODYATTACK is a cardio-based group fitness program that focuses on improving cardiovascular fitness, burning calories, and building muscular endurance. This high-energy workout combines elements of aerobics, dance, and strength training to create an engaging and challenging experience. Participants can expect to move through a series of tracks, each featuring a unique combination of music, choreography, and exercises designed to push them to their limits. With choreography by L Osborne, this track brings

: Engaging fast-twitch muscle fibers to maximize caloric burn.

: Track and match specific BPM edits via the public Nikoleta Vargova BODYATTACK 119 Registry .

If you’ve been counting down the days since Launch 118, get ready. (codenamed Resurgence during testing) is here, and it’s a high-energy love letter to plyometric power, nostalgic beats, and next-level endurance.

The BODYATTACK program, and specifically the , offers numerous benefits for participants. Some of the key advantages include: A beautiful, orchestral electronic track

Les Mills continues to evolve BodyAttack by matching old-school sports conditioning with modern HIIT mechanics. In Release 119, the focus centers on and low-impact options that maintain intensity .

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As the first true cardio peak of the workout, this track uses high-tempo synth-pop to demand explosive power. : High-intensity tuck jumps, skaters, and lunges.

The intensity increases in Track 2, combining cardio with strength. You'll work through drop squats and combos, building a solid base of stamina.

Track 8 ( Where You Are by John Summit & Hayla) is the emotional and physical centerpiece. Long, sustained running intervals with hands-in-the-air moments. If you don’t feel something during the second chorus, check your pulse.