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Rather than relying solely on intense gym sessions, she advocates for a balanced approach to fitness, including yoga and brisk walking to keep fit without excessive strain [2].

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In a powerful video for L'Oréal Paris's Lessons of Worth series, Aishwarya delivered a critical message for the digital age. She addressed the modern obsession with online validation, questioning, “I’m worth it, but what really decides that? The number of likes? Or the comments on social media?". As a mother, she expressed grave concern about the pressure this puts on young minds. Her advice is clear: "Worth is innate. Look within." She urges everyone to stop chasing digital approval and to realize that the only like that matters is the one you give yourself. This is the cornerstone of her modern lifestyle philosophy: finding validation from within, not from a screen.

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