Bodypump 87 Choreography Notes Pdf -

This track transitions between barbell tricep extensions (French presses), overhead dumbbell extensions, and bodyweight tricep dips. The variety prevents early fatigue while ensuring total muscle exhaustion. Track 6: Biceps Song: She Doesn't Mind – Sean Paul Focus: Biceps brachii.

BodyPump 87 balances classic rock, high-energy electronic dance music (EDM), and upbeat pop. The tracks are curated to match the physiological demands of each muscle group. Let There Be Love – Christina Aguilera Track 2 (Squats): Black Betty – Scooter Track 3 (Chest): Don't Trust Me – 3OH!3

BodyPump 87 may be a "retro" release, but its energy and effective choreography continue to be appreciated by fitness enthusiasts. Its unique blend of a shorter squat track, a high-intensity back track, a lunges segment known for its difficulty, and a revitalizing abs track made it a standout release of 2013. For those looking to revisit it, the complete package or individual tracks can sometimes be found on platforms like iTunes. bodypump 87 choreography notes pdf

, released in late 2013, is often remembered by instructors for its intense leg tracks and the inclusion of "The Rep Effect" to drive muscle fatigue. While official PDF choreography notes are proprietary intellectual property of Les Mills International and restricted to certified instructors via the Les Mills Instructor Portal, community reviews highlight several standout features of this specific release. Release 87 Overview & Highlights

bodypump_87_choreo_notes_FINAL.pdf

"Keep Looking Up" by Krewella. This track is notable for its fast transitions between overhead extensions and dips, requiring quick weight adjustments.

Rectus abdominis, obliques, and transverse abdominis. Its unique blend of a shorter squat track,

Set to an iconic EDM anthem, this track utilizes a barbell for wide-grip chest presses. The choreography notes emphasize a 2/2 tempo followed by quick 1/1 counts to match the musical drops. Track 4: Back Song: Crush On You – Nero

Strengthen the rectus abdominis, obliques, and deep stabilizing muscles. requiring quick weight adjustments.

A high-energy track featuring the classic Clean and Press combination alongside heavy Deadrows. The target is to elevate the heart rate while building power in the posterior chain. Track 5: Triceps Song: Troublemaker – Olly Murs Focus: Triceps brachii.

Dynamic lunges and plate-assisted movements for lower body functional strength. "Crush On You"