Certified instructors receive the digital kit, which includes the PDF notes, masterclass video, and music. Educational Use:
These packages typically include . The official “Notes” in these sets are the choreography notes intended for instructors, containing the full movement breakdowns, timing cues, and technique points.
This high-energy track spikes the heart rate using powerful, compound lifting movements. Clean and presses, deadrows, and power presses.
The choreography for BodyPump 86 follows the standard 10-track structure, typically lasting 55 minutes: bodypump 86 choreography notes pdf work
By systematically syncing the audio cues with the printed text in the Bodypump 86 choreography notes, you can deliver a high-intensity, precisely timed workout that honors the rigorous design of the Les Mills system.
Here is a breakdown of what makes the "work" in BodyPump 86 stand out, based on the standard choreography notes:
These notes serve as a "script" for instructors to ensure safety, timing, and the correct coaching cues are delivered consistently across the globe. tempo patterns This high-energy track spikes the heart rate using
: During lateral raises, keep a slight bend in the elbows and lead the movement with the elbows, raising them to shoulder height only. Track 9: Core ( Locked Out of Heaven )
Monitor elbow positioning. During extensions and pushups, elbows must point directly forward, not flare out to the sides. Track 6: Biceps Song: Preach Focus: Biceps brachii and brachioradialis. Key Movements: Bicep curls (barbell) Mid-range pulses 3/1 and 1/3 tempo variations
Memorize the structural shifts in the music before looking at the physical document. Here is a breakdown of what makes the
"Drive the hips back and down. Butt stops just above knee line. Push through the heels to stand." Track 3: Chest Song: Scream – Usher
Write your own coaching cues and "scripting" directly into the margins of your PDF or printed notes. Focus on safety and technique for the "Rep Effect". Practice Full-Out:
Here’s a breakdown of where to look for the notes and what to expect from each source.
Let’s start with the music, because in BODYPUMP, the playlist is half the workout. Here is the official BODYPUMP 86 tracklist, complete with artists and timings.