84 Yoga Asanas List

These poses change your relationship with gravity, promoting circulation and deep rest.

Builds shoulder stability.

Elite core and arm balance.

Deep hip opener and backbend.

The tradition of 84 yoga asanas stems from ancient texts like the Hatha Ratnavali Gheranda Samhita

Opens the groin and stimulates the abdominal organs.

These foundational seated postures open the hips and create stability. 84 yoga asanas list

Opens the chest and hip flexors.

Later texts like the and Shiva Samhita also mention 84 asanas but often describe fewer in detail, acknowledging that many had been lost or kept secret. The Sritattvanidhi (19th century, Mysore Palace) provides illustrations of 122 asanas, including most of the classical 84.

While the spiritual aim of the 84 asanas is high, the physical benefits are immediate and scientifically supported. These postures act as a comprehensive tool for health: These poses change your relationship with gravity, promoting

: Paschimottanasana (Seated Forward Bend) and Navasana (Boat).

Before listing the postures, one must understand why the number 84 is so revered. It is said that Lord Shiva, the first yogi ( Adiyogi ), created 84,000 asanas to facilitate the health and spiritual evolution of humanity. This number corresponds to the 84,000 living species in the cycle of evolution according to ancient Indian philosophy. However, recognizing that human life is short and the human body requires specific attention, Shiva distilled these into 84 essential asanas that are most beneficial for human beings.

Advanced kneeling backbend.

Tones the pelvic muscles and stretches the hamstrings.