"Rather Be" (The Magician Remix) – Clean Bandit Timing: 128 BPM (Slower, heavier)

Tells the instructor exactly which musical beat corresponds to a physical movement.

The Tide – Twilight. Includes clean & press and deadrows; keep the bar close to the body and use your legs to drive the power. Triceps: Till The World Ends – Britney Spears. Biceps: Eye Of The Tiger – Altiyan Childs.

Core stability and flexibility. Key Choreography Notes:

: Instructors are taught to cue "brace the abs" before every deadrow or clean and press to stabilize the spine.

The core of the back track is the clean and press combination. BodyPump 80 challenges the cardiorespiratory system by linking multiple clean and presses back-to-back, followed immediately by slow, heavy deadlifts to build power and endurance. Track 5: Triceps Song: Writing On The Wall – Sunrise Inc. feat. Delia Focus: Triceps brachii.

BodyPump 80 features a dynamic mix of driving rock, high-energy electronic dance music, and motivating pop tracks. Each track targets a specific muscle group with precise rep schemes. Track 1: Warmup Resuscitate Me – September Focus: Preparing the joints and elevating the heart rate.

Features tracks "Till The World Ends" and "Eye Of The Tiger," emphasizing constant movement and varied tempos.

Release 80 utilizes a comprehensive warm-up, ensuring all major muscle groups are pre-exhausted before the Squat track. The tempo is generally 2/2 (2 seconds down, 2 seconds up).

No step — static lunges only.

Uses upbeat music to keep pace with dynamic movements, emphasizing range of motion (ROM) to increase heart rate. Core Principles from the Choreography Notes