His secret weapon? A simple yet powerful .
Option 2: Create Your Own Custom Google Sheet (Highly Recommended)
Unlock Your Productivity: Ankur Warikoo Time Management Excel Sheet Free Download & Guide
Now, whenever you type an activity, the cell will automatically change color. Ankur Warikoo Time Management Excel Sheet Free Download
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To replicate this system instantly, open a blank spreadsheet and set up your summary page using these target allocations inspired by high-performers: Target Weekly Hours Ideal % of Week 49-56 Hours Primary Work 40-45 Hours Waste / Mindless Leisure < 10 Hours Health & Fitness Learning & Growth Step-by-Step Implementation Strategy
But here’s how to get it for free in 3 steps: His secret weapon
While this is an Excel sheet, you can print it out if you prefer a physical planner. Conclusion
High-focus, creative work (e.g., writing, strategy).
How to Use the Excel Tracker:
based on your "prime time" energy
Set a recurring alarm on your phone every 3 hours, or update your sheet at lunch and right before bed. Write a short description of the activity and select the matching category. If you spent 45 minutes scrolling Instagram, log it honestly as "Friction." Step 4: Build a Summary Dashboard
The goal of this sheet isn't to turn you into a robot who works 18 hours a day. The goal is to ensure that when you choose to relax or spend time with family, you do it completely guilt-free because it was a conscious, tracked choice. If you found this article useful, share it