Bodypump 97 Choreography Notes Pdf !link! -

These notes are essential for instructors to learn and teach the release accurately.

Characterized by simple choreography with many and slow, controlled tempos. 4 Back Dark Skies

The choreography notes consistently emphasize three themes:

Focuses on for isolation; uses the song's lyrics to drive motivation during fatigue. 7 Lunges How Deep Is Your Love bodypump 97 choreography notes pdf

The notes use shorthand to describe movement counts and tempo. A common question from new instructors is how to decode notation like "2x8 2/2 LUNGE". Here’s a quick guide:

To deliver a memorable BodyPump 97 class, instructors should focus on three primary layers of coaching found within the choreography notes:

The workout emphasizes glute activation and vertical drive, specifically in the Squat, Back, and Lunge tracks, to improve athletic performance in activities like jumping. These notes are essential for instructors to learn

: You can log in to the Les Mills website to access your specific training materials and previous releases you have purchased. BodyPump 97 Tracklist

Ensure the bar targets the middle of the chest, not the neck or stomach. Keep elbows tracking at a 45-degree angle from the body to protect the shoulder joints. Track 4: Back ( Hold Me Up )

This track is highly cardiovascular. Ensure the front knee stays tracked directly over the ankle, dropping the back knee toward the floor. Track 8: Shoulders Song: I Am Machine – Three Days Grace Focus: Complete deltoid exhaustion. 7 Lunges How Deep Is Your Love The

: For the back track, participants can substitute four single deadrows for the eight clean and presses if the power work becomes too intense.

Before we dive into the PDF-style notes, let’s look at the signature of BP97. Unlike releases that rely on complex step patterns, BP97 focuses on and time-under-tension .