: You can explore the user-curated Bodyattack 85 Playlist on Spotify to listen to the original radio edits of the songs used throughout the workout.
Released in 2014, BodyAttack 85 pushed the boundaries of standard group fitness. It perfectly balanced high-intensity interval training (HIIT) with traditional aerobics. The release focuses heavily on explosive agility, multi-directional speed, and sustained aerobic endurance. Key highlights of this release include:
: Burpees, tuck jumps, and sustained sprint intervals. Focus : Abdominal wall recruitment and glute bridges. Key Moves : Crunches, hovers (planks), and oblique twists. 11. Cooldown
"The Roof Is On Fire" — Huge emotional high where participants use high-knee runs and kicks to flush out lactic acid before the final peak. bodyattack 85 link
: Keep your abs tightly engaged during the agility and plyometric tracks to protect your lower back during rapid directional changes.
Reviewers often cite this release as a turning point for the program. It introduced the in the lower-body track, focusing on functional balance and glute activation. It is also known for being one of the more physically demanding releases, particularly due to the intensity of Track 4 (Plyometrics) and the "L-shape gallop" pattern in Track 2. Les Mills BODYATTACK 85 class review - A Lady Goes West
: The best way to stream BodyAttack workouts legally is through the LES MILLS+ app, which often features "Best Of" releases or older "Vault" content for subscribers. : You can explore the user-curated Bodyattack 85
Many authorized instructors and fitness fans have uploaded the masterclass video or the playlist to YouTube. Searching for "BodyAttack 85 Masterclass" or "BodyAttack 85 Playlist" will likely bring up authorized, public videos. Key Training Tips for BodyAttack 85
Tonight Is The Night – Introduces step-touches, curls, and low-impact running options to prepare the joints for heavier loads.
The music for this release is a mix of high-energy remixes and original tracks designed to drive heart rates through two major peaks. Track Title Artist (Original or Cover) Warm-up Green Light – Roll Deep 2 Mixed Impact Crash & Burn – Basshunter 3 Aerobics Roar – Katy Perry (Remake) 4 Plyometrics I Came Here To Party – Basshunter 5 Upper-Body Waterfalls – Timomatic 6 Running Applause – Kris McTwain Remix Edit 7 Agility The Roof Is On Fire – Sonix 8 Intervals I Surrender – Céline Dion 9 Power Summer Night In July – Robbie Rivera & Kay 10 Lower-Body We Are One – Krewella 11 Core Everybody – Justice Crew 12 Cool-down Celebration – Jupiter Project Workout Highlights & Reviews Key Moves : Crunches, hovers (planks), and oblique twists
Whether you are an instructor looking to master the tracklist or a fitness enthusiast striving to perfect your technique, understanding the breakdown of BodyAttack 85 will help you maximize your performance. What Makes BodyAttack 85 Unique?
"We Are One" — Targets the obliques, rectus abdominis, and posterior chain using planks and hover pulses.